'Get Up & Go' Bars

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   ["Line a 9"" x 13"" baking dish with foil and coat the foil with nonstick cooking spray.", "(I just use parchment paper, ungreased).", "In a large saucepan, combine the sugar, corn syrup, and peanut butter over medium-high heat.", "Bring to a boil and cook for 1 minute, stirring constantly.", "Add the remaining ingredients; mix well then spread evenly into the prepared pan.", "Let cool then cut into bars and serve, or cover until ready to serve."]

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