Gayle's Lentil Soup Recipe

Name: Gayle's Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 tablespoon cumin; 1-2 tablespoons minced garlic; 1 tablespoon tumeric; 1 teaspoon minced ginger; 1/2 cinammon stick; 1 chopped onion; 1/2 cup chopped red pepper; 1/2 cup shredded carrots; 1 1/2 cups chopped tomatoes; 1 cup coconut milk; 1 cup lentils, green or red; 3 cups pork stock (you may use chicken but I made my own stock)

Servings: persons

1/2 tablespoon cumin
1-2 tablespoons minced garlic
1 tablespoon tumeric
1 teaspoon minced ginger
1/2 cinammon stick
1 chopped onion
1/2 cup chopped red pepper
1/2 cup shredded carrots
1 1/2 cups chopped tomatoes
1 cup coconut milk
1 cup lentils, green or red
3 cups pork stock (you may use chicken but I made my own stock)

1
Saute onion, garlic, ginger, carrot, pepper, and all spices in 2 tablespoons of oil, stirring until fragrant, about five minutes.
2
Add the tomatoes, lentils, stock, and coconut milk.
3
Bring to a simmer and cook until lentils are done, about 45 minutes.
4
When adding lentils and liquid, you may add protein if desired.
5
I added to this batch the pork from the bones I used to make the stock.
6
Done!
7
Serve with naan bread, if desired.

197

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 tablespoon cumin, 1-2 tablespoons minced garlic, 1 tablespoon tumeric, 1 teaspoon minced ginger, and more.

Yes, Gayle's Lentil Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Gayle's Lentil Soup

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