Gary Rhodes' Grilled sea bass recipe Recipe

Name: Gary Rhodes' Grilled sea bass recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 150-175g portions of skinned seabass fillet, grill marked; 1 Flour, for dusting; 1 pinch Salt; 1 pinch Pepper; 6 Heads of bok choy, divided into leaves; 2 Cloves of garlic, crushed; 4 Spring onions, sliced; 100 g (3.5oz) Shiitake or chestnut mushrooms, sliced or quartered; 2 Nuggets candied ginger, cut into 1-2 mm thick sticks; 1 tbsp Vegetable oil; 2 Knobs of butter; 3 tbsp Alternative Kicap Manis; 100 ml (3.5fl oz) Water; 1 pinch Ground white pepper; 1 pinch Sugar; 2 tbsp Sesame or olive oil

Servings: persons

4 150-175g portions of skinned seabass fillet, grill marked
1 Flour, for dusting
1 pinch Salt
1 pinch Pepper
6 Heads of bok choy, divided into leaves
2 Cloves of garlic, crushed
4 Spring onions, sliced
100 g (3.5oz) Shiitake or chestnut mushrooms, sliced or quartered
2 Nuggets candied ginger, cut into 1-2 mm thick sticks
1 tbsp Vegetable oil
2 Knobs of butter
3 tbsp Alternative Kicap Manis
100 ml (3.5fl oz) Water
1 pinch Ground white pepper
1 pinch Sugar
2 tbsp Sesame or olive oil

1
For the vinaigrette, bring the soy sauce, water, white pepper and sugar to the boil before whisking in the sesame or olive oil.
2
Keep to one side.
3
Quickly blanch the boy choy in boiling salted water for approximately 30 seconds before draining.
4
Heat the olive oil and 1 knob of butter in a wok or frying pan.
5
Add the garlic, candied ginger and mushrooms gently cooking for a minute or two before adding the spring onions and bok choy.
6
Cook for a further 1-2 minutes and the vegetables are ready to serve.
7
Meanwhile, brush the grill-marked seabass fillets with butter, placing them on a greased baking tray.
8
The fillets can now be cooked beneath a pre-heated grill for 5-7 minutes, depending on the size of the fish, until just firm to the touch.
9
Divide the vegetables between 4 large bowls or plates, drizzling each with the oyster sauce vinaigrette before presenting with the seabass.

749

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 4 150-175g portions of skinned seabass fillet, grill marked, 1 Flour, for dusting, 1 pinch Salt, 1 pinch Pepper, and more.

Yes, Gary Rhodes' Grilled sea bass recipe falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Gary Rhodes' Grilled sea bass recipe

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