*Garu 1(Wheat For Church)

1. 1

   Pick over wheat to remove stones or imperfect wheat.

2. 2

   Rinse wheat and place in a large pot and cover with water.

3. 3

   Bring to a boil and simmer for 30 minutes or until soft; until water is milky and looks thickened.

4. 4

   Drain in colander. Rinse in warm water and then in cold water. Press with paper towels to remove water.

No nutritional information available.

No additional tips available.