Garlicky White Bean Hummus Recipe

Name: Garlicky White Bean Hummus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 16 ounces, weight White Beans, Uncooked; 1 head Garlic; 1/2 cups Tahini; 1 teaspoon Cumin; 1 teaspoon Sea Salt; 1/4 cups Olive Oil, Plus Extra For Garlic; 1- 1/2 whole Lemons, Juiced; 2 Tablespoons Water; Paprika, For Garnish; Sesame Seeds, For Garnish

Servings: persons

1
Cook white beans according to package directions.
2
Meanwhile, preheat oven to 400 degrees F. Cut the tops off of the garlic and place in a square of aluminum foil.
3
Pour olive oil over garlic and then wrap tightly.
4
Place in oven and roast for 30-35 minutes, or until cloves are soft.
5
Set aside and let cool.
6
Combine beans, garlic, tahini, cumin, salt, olive oil, lemon, and water in a food processor.
7
Pulse until it reaches a smooth, creamy consistency, and enjoy!
8
Serve garnished with paprika and sesame seeds.

600

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 16 ounces, weight White Beans, Uncooked, 1 head Garlic, 1/2 cups Tahini, 1 teaspoon Cumin, and more.

Yes, Garlicky White Bean Hummus falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Garlicky White Bean Hummus

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions