How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Garlicky Spinach (or Broccoli) Dip?

You need 13 ingredients. The key ingredients include: ½ cup fat-free ricotta cheese, ¼ cup nonfat sour cream, 2 tablespoons orange juice, 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry or 10 ounces chopped fresh broccoli, and more.

Is Garlicky Spinach (or Broccoli) Dip suitable as vegetarian?

Yes, Garlicky Spinach (or Broccoli) Dip falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Garlicky Spinach (or Broccoli) Dip?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Garlicky Spinach (or Broccoli) Dip Recipe

Name: Garlicky Spinach (or Broccoli) Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup fat-free ricotta cheese; ¼ cup nonfat sour cream; 2 tablespoons orange juice; 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry or 10 ounces chopped fresh broccoli; ¼ cup chopped scallion; 1 ounce chopped fresh basil (, lower amount); 1 tablespoon chopped fresh oregano (, lower amount); 3 cloves garlic, minced; ⅛ teaspoon ground nutmeg; 1 dash hot pepper sauce; red pepper flakes; salt or salt substitute; black pepper

Try this homemade Garlicky Spinach (or Broccoli) Dip recipe the whole family will love. Made with ricotta cheese, nonfat sour cream, orange juice and fr…

This Garlicky Spinach (or Broccoli) Dip relies on simple, everyday ingredients such as fat-free ricotta cheese, nonfat sour cream, orange juice and chopped scallion. It comes together quickly and makes 4 servings, at about 116 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Garlicky Spinach (or Broccoli) Dip

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions