Garlicky Spaghetti Squash Recipe

Name: Garlicky Spaghetti Squash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 spaghetti squash, cut in half and seeded. (remove all of the stuff that's holding the seeds in!); 1 orange bell pepper, diced fine; 1 sweet onion, diced fine; 2 garlic cloves, minced; 30 g feta cheese (Krinos Cow &amp, Goat Feta is our favourite); 12 grape tomatoes, halved; 3 tablespoons olive oil; 12 fresh lemon, juice of; ½ teaspoon red chili pepper flakes; ½ teaspoon fresh ground black pepper; 1 pinch salt

Servings: persons

1 spaghetti squash, cut in half and seeded. (remove all of the stuff that's holding the seeds in!)
1 orange bell pepper, diced fine
1 sweet onion, diced fine
2 garlic cloves, minced
30 g feta cheese (Krinos Cow &amp, Goat Feta is our favourite)
12 grape tomatoes, halved
3 tablespoons olive oil
12 fresh lemon, juice of
½ teaspoon red chili pepper flakes
½ teaspoon fresh ground black pepper
1 pinch salt

1
Preheat oven to 350F.
2
Place squash halves cut side down on a sheet pan and roast until a knife pierces the outside flesh easily, 30 - 40 minutes.
3
Using a fork, pull the roasted squash out into a strainer and drain.
4
It will be packed full of delicious squashy liquids, so if you want you can reserve this and it some back in at the end of the recipe.
5
While the squash drains, saute peppers and onion in 2 tbsp olive oil in a large skillet until tender crisp, 5 - 6 minutes.
6
Add garlic and black pepper to the skillet and cook until fragrant, 30 seconds or so.
7
Tip drained squash directly into the skillet and use tongs to incorporate the sauteed ingredients.
8
Cook for 6 or 7 minutes, tossing a couple times along the way.
9
Remove from skillet.
10
Crumble feta over top of the squash, and add grape tomatoes.
11
Drizzle in remaining tbsp of olive oil and lemon juice.
12
Grind pepper flakes, salt and pepper to taste, quickly mix everything together, and serve hot.

363

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 spaghetti squash, cut in half and seeded. (remove all of the stuff that's holding the seeds in!), 1 orange bell pepper, diced fine, 1 sweet onion, diced fine, 2 garlic cloves, minced, and more.

Yes, Garlicky Spaghetti Squash falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Garlicky Spaghetti Squash

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions