Garlicky Meatless Chili Recipe

Name: Garlicky Meatless Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 16 ounces tomato sauce unsalted; 4 cups water; 1 medium onions chopped; 5 each garlic cloves minced; 2 ounces chili powder; 5 dash cayenne pepper to taste; 1/4 teaspoon oregano; 1 dash paprika; 2 cups TVP (Texturized Vegetable Protein); 1/4 teaspoon cumin ground; 1 x cornmeal as needed

Servings: persons

16 ounces tomato sauce unsalted
4 cups water
1 medium onions chopped
5 each garlic cloves minced
2 ounces chili powder
5 dash cayenne pepper to taste
1/4 teaspoon oregano
1 dash paprika
2 cups TVP (Texturized Vegetable Protein)
1/4 teaspoon cumin ground
1 x cornmeal as needed

1
Place the tomato sauce and 4 cups of water in a deep 6 to 8 quart pot.
2
Add onion and garlic.
3
Bring to a boil.
4
Reduce heat and simmer for 30 minutes.
5
Add chili powder, cayenne, oregano, and paprika, stirring well.
6
Add texturized vegetable protein, stir well, simmer for 30 minutes.
7
Stir in cumin, and water if needed for the desired consistency, and cook for 5 more minutes.
8
If additional thickness is desired, stir in 1 tablespoon or masa (corn flour) or corn meal into the chili.
9
Cook for 8 to 10 minutes after adding the masa.
10
Serve this chili over cooked pinto or kidney beans if desired.

347

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 16 ounces tomato sauce unsalted, 4 cups water, 1 medium onions chopped, 5 each garlic cloves minced, and more.

Yes, Garlicky Meatless Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Garlicky Meatless Chili

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