Garlicky Lentil Soup Recipe

Name: Garlicky Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 whole head garlic, peeled and minced; 3 carrots, diced; 2 stalks celery, diced; 1 onion, minced; 6 cups chicken stock or 6 cups beef stock; 1 (28 ounce) candiced plum tomatoes; ½ cup green lentil; 1 ½ cups small soup pasta; 1 small zucchini, thinly sliced; ¼ cup chopped fresh parsley; salt and pepper

Servings: persons

2 tablespoons olive oil
1 whole head garlic, peeled and minced
3 carrots, diced
2 stalks celery, diced
1 onion, minced
6 cups chicken stock or 6 cups beef stock
1 (28 ounce) candiced plum tomatoes
½ cup green lentil
1 ½ cups small soup pasta
1 small zucchini, thinly sliced
¼ cup chopped fresh parsley
salt and pepper

1
In a Dutch oven, heat the oil over medium heat.
2
Cook the garlic, stirring, 2 minutes or until soft but not brown.
3
Add the carrots, celery and onion.
4
Cook, stirring, 3 minutes.
5
Stir in the stock, tomatoes with their juices, and lentils.
6
Bring to a boil over high heat.
7
Reduce the heat to medium; simmer, covered, for 20 minutes, stirring occasionally.
8
Add the pasta; simmer 15 to 20 minutes or until the pasta and lentils are tender.
9
Stir in the zucchini and parsley; simmer 2 minutes or until the zucchini is tender.
10
Season with salt and pepper to taste.

1093

kcal

Calories

Fat

Carbs

127

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 whole head garlic, peeled and minced, 3 carrots, diced, 2 stalks celery, diced, and more.

Yes, Garlicky Lentil Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Garlicky Lentil Soup

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