Garlicky Greens

1. 1

   Remove the stems and thick ribs from the greens.

2. 2

   Especially if using kale or collards, wash the leaves thoroughly, a small batch at a time, in a large colander or bowl.

3. 3

   Heat the oil in a large soup pot or stir-fry pan.

4. 4

   Add the garlic and saute over low heat for 2 to 3 minutes, until golden.

5. 5

   Add the greens with water as needed, cover, and steam until just tender.

6. 6

   For Swiss chard, the water clinging to the leaves after rinsing is sufficient for steaming.

7. 7

   For kale, collards, and other hearty greens, add 1/4 to 1/2 cup water, as needed.

8. 8

   Steaming time varies greatly from one type of green to another, so check frequently.

9. 9

   Swiss chard takes 3 to 5 minutes; kale and collards may need 10 to 15 minutes.

10. 10

    When the greens are done, drain in a colander.

11. 11

    Discard the garlic cloves.

12. 12

    Press out some of the liquid, then transfer to a cutting board and chop coarsely.

13. 13

    Transfer the greens to a serving dish and toss with the lemon juice.

14. 14

    Season with salt and pepper and serve at once.

15. 15

    Calories: 93

16. 16

    Total Fat: 4g

17. 17

    Protein: 4g

18. 18

    Carbohydrates: 13g

19. 19

    Fiber: 4g

20. 20

    Sodium: 50mg

* Per serving · 4 servings · Values may vary.

No additional tips available.