Garlic-Yogurt-Marinated Chicken Thighs Recipe

Name: Garlic-Yogurt-Marinated Chicken Thighs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 garlic cloves, smashed; 2 jalapeno peppers, tops removed; 1 large shallot, quartered; 1 tablespoon kosher salt; 1 teaspoon ground cumin; 6 tablespoons olive oil, divided; 1 lime; 1 tablespoon fresh lime juice; 3/4 cup plain 2% reduced-fat Greek yogurt; 6 tablespoons honey; 8 skinned and boned chicken thighs

Servings: persons

8 garlic cloves, smashed
2 jalapeno peppers, tops removed
1 large shallot, quartered
1 tablespoon kosher salt
1 teaspoon ground cumin
6 tablespoons olive oil, divided
1 lime
1 tablespoon fresh lime juice
3/4 cup plain 2% reduced-fat Greek yogurt
6 tablespoons honey
8 skinned and boned chicken thighs

1
Process first 5 ingredients and 2 Tbsp. oil in a food processor until finely ground. Cut a thin slice from each end of lime. Peel lime; cut away bitter white pith. Add peeled lime and 1 Tbsp. juice to processor; process until smooth.
2
Whisk together yogurt, honey, 2 Tbsp. oil, and garlic mixture in an 11- x 7-inch baking dish. Add chicken to marinade, turning to coat. Cover and chill 8 hours.
3
Preheat oven to 400u00b0. Heat remaining 2 Tbsp. oil in an ovenproof grill pan over medium-high heat. Remove chicken from marinade, discarding marinade. Cook chicken in hot oil 4 minutes; turn chicken. Transfer pan to oven, and bake 10 minutes or until done.

992

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 8 garlic cloves, smashed, 2 jalapeno peppers, tops removed, 1 large shallot, quartered, 1 tablespoon kosher salt, and more.

Yes, Garlic-Yogurt-Marinated Chicken Thighs falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Garlic-Yogurt-Marinated Chicken Thighs

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