Garlic Turkey-Broccoli Stir-Fry Recipe

Name: Garlic Turkey-Broccoli Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons sesame oil, divided; 1 (1-pound) turkey tenderloin, cut into thin strips; 1 cup fat-free, less-sodium chicken broth; 4 garlic cloves, minced; 1 1/2 tablespoons cornstarch; 1/4 teaspoon crushed red pepper; 1/4 teaspoon salt; 1 red bell pepper, cut into thin strips; 2 cups fresh broccoli florets; 1 (8-ounce) can sliced water chestnuts, drained; 2 tablespoons low-sodium soy sauce

Servings: persons

2 teaspoons sesame oil, divided
1 (1-pound) turkey tenderloin, cut into thin strips
1 cup fat-free, less-sodium chicken broth
4 garlic cloves, minced
1 1/2 tablespoons cornstarch
1/4 teaspoon crushed red pepper
1/4 teaspoon salt
1 red bell pepper, cut into thin strips
2 cups fresh broccoli florets
1 (8-ounce) can sliced water chestnuts, drained
2 tablespoons low-sodium soy sauce

1
Place a large nonstick skillet over medium-high heat until hot. Add 1 teaspoon sesame oil to pan, and tilt to coat evenly. Add turkey, and stir-fry 5 minutes or until turkey is no longer pink in center. Remove turkey, and set aside.
2
Combine broth and next 4 ingredients in a small bowl; stir until cornstarch dissolves. Set aside.
3
Add remaining 1 teaspoon oil to pan; add pepper strips and broccoli; stir-fry 1 minute. Add water chestnuts, and stir-fry 30 seconds. Increase heat to high. Stir broth mixture, and add to pan with soy sauce, turkey, and any accumulated juices. Bring to a boil; cook 1 to 2 minutes or until slightly thickened.

391

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 teaspoons sesame oil, divided, 1 (1-pound) turkey tenderloin, cut into thin strips, 1 cup fat-free, less-sodium chicken broth, 4 garlic cloves, minced, and more.

Yes, Garlic Turkey-Broccoli Stir-Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Garlic Turkey-Broccoli Stir-Fry

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