Garlic Sauteed White Fish in Grape Sauce Recipe

Name: Garlic Sauteed White Fish in Grape Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cut Your choice of white fish fillet (Spanish mackerel, cod, etc.); 1/2 spoonful Kombu tea (powdered); 1 Salt and pepper; 2 tsp Sake; 1 Bread (strong) flour [or regular flour]; 2 tbsp Olive oil; 1 tbsp White wine vinegar; 30 grams Butter; 1 dash Garlic (finely chopped); 1 tsp Lemon juice; 1/4 Red bell pepper; 5 or more grapes Grapes (I used Red Globe grapes); 1/2 tsp Capers

Servings: persons

1/2 cut Your choice of white fish fillet (Spanish mackerel, cod, etc.)
1/2 spoonful Kombu tea (powdered)
1 Salt and pepper
2 tsp Sake
1 Bread (strong) flour [or regular flour]
2 tbsp Olive oil
1 tbsp White wine vinegar
30 grams Butter
1 dash Garlic (finely chopped)
1 tsp Lemon juice
1/4 Red bell pepper
5 or more grapes Grapes (I used Red Globe grapes)
1/2 tsp Capers

1
Debone the fish, chop into bite-sized pieces, then season with salt, sake, kombu tea, and black pepper, and let sit for about 15 minutes.
2
Peel the skin off the grapes, and cut any large pieces in half.
3
Remove any seeds.
4
Cut the bell peppers into bite-sized pieces.
5
Blot the fish dry, coat in strong flour, then fry with olive oil and garlic.
6
Sprinkle in the white wine vinegar, then transfer to a serving plate.
7
Lightly rinse the frying pan, then add the garlic and butter.
8
When the butter melts, add the ingredients, and when evenly combined, drizzle over the fish.
9
Garnish with finely chopped parsley (optional), then serve.
10
Serve them as pinchos.

337

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/2 cut Your choice of white fish fillet (Spanish mackerel, cod, etc.), 1/2 spoonful Kombu tea (powdered), 1 Salt and pepper, 2 tsp Sake, and more.

Yes, Garlic Sauteed White Fish in Grape Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Garlic Sauteed White Fish in Grape Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions