Garlic Sauteed White Fish in Grape Sauce Recipe

Name: Garlic Sauteed White Fish in Grape Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cut Your choice of white fish fillet (Spanish mackerel, cod, etc.); 1/2 spoonful Kombu tea (powdered); 1 Salt and pepper; 2 tsp Sake; 1 Bread (strong) flour [or regular flour]; 2 tbsp Olive oil; 1 tbsp White wine vinegar; 30 grams Butter; 1 dash Garlic (finely chopped); 1 tsp Lemon juice; 1/4 Red bell pepper; 5 or more grapes Grapes (I used Red Globe grapes); 1/2 tsp Capers

Servings: persons

1/2 cut Your choice of white fish fillet (Spanish mackerel, cod, etc.)
1/2 spoonful Kombu tea (powdered)
1 Salt and pepper
2 tsp Sake
1 Bread (strong) flour [or regular flour]
2 tbsp Olive oil
1 tbsp White wine vinegar
30 grams Butter
1 dash Garlic (finely chopped)
1 tsp Lemon juice
1/4 Red bell pepper
5 or more grapes Grapes (I used Red Globe grapes)
1/2 tsp Capers

1
Debone the fish, chop into bite-sized pieces, then season with salt, sake, kombu tea, and black pepper, and let sit for about 15 minutes.
2
Peel the skin off the grapes, and cut any large pieces in half.
3
Remove any seeds.
4
Cut the bell peppers into bite-sized pieces.
5
Blot the fish dry, coat in strong flour, then fry with olive oil and garlic.
6
Sprinkle in the white wine vinegar, then transfer to a serving plate.
7
Lightly rinse the frying pan, then add the garlic and butter.
8
When the butter melts, add the ingredients, and when evenly combined, drizzle over the fish.
9
Garnish with finely chopped parsley (optional), then serve.
10
Serve them as pinchos.

337

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/2 cut Your choice of white fish fillet (Spanish mackerel, cod, etc.), 1/2 spoonful Kombu tea (powdered), 1 Salt and pepper, 2 tsp Sake, and more.

Yes, Garlic Sauteed White Fish in Grape Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Garlic Sauteed White Fish in Grape Sauce

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