Garlic Roasted Chicken on Braised White Beans

Name: Garlic Roasted Chicken on Braised White Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 16 chicken wings; 6 cloves garlic; 1 tablespoon ground cumin; 80 ml lemon juice; 80 ml honey; 2 tablespoons soy sauce; braised white beans; 200 g dried cannellini beans; 50 g butter; 1 medium red onion, sliced thinly; 2 birds eye chiles, chopped finely; 2 teaspoons ground cumin; 2 tablespoons lime juice; 2 tablespoons Worcestershire sauce; 2 teaspoons sugar; 160 ml chicken stock

Servings: persons

16 chicken wings
6 cloves garlic
1 tablespoon ground cumin
80 ml lemon juice
80 ml honey
2 tablespoons soy sauce
braised white beans
200 g dried cannellini beans
50 g butter
1 medium red onion, sliced thinly
2 birds eye chiles, chopped finely
2 teaspoons ground cumin
2 tablespoons lime juice
2 tablespoons Worcestershire sauce
2 teaspoons sugar
160 ml chicken stock

1
Combine chicken, garlic, cumin, juice, honey and soy sauce in a large bowl and mix well.
2
Cover and refrigerate for a few hours or overnight.
3
Can even freeze it at this stage.
4
Drain chicken over a large bowl, reserve marinade.
5
Place the chicken on a wire rack in a baking dish and bake in a hot oven220DC brushing with the reserved marinade for about 30 minutes until browned and cooked.
6
Serve with the beans.
7
BRAISED BEANS Place the beans in a medium bowl, cover with water; soak overnight.
8
Rinse the beans in cold water and drain.
9
Add the beans to a large pan of boiling water, simmer uncovered, about 40 minutes until just tender.
10
Drain.
11
Melt the butter in the same pan and cook the onion, chilli, and cumin stirring until the onion is soft.
12
Add the beans and remaining ingredients, bring to boil and simmer uncovered until beans are hot.

1006

kcal

Calories

Fat

Carbs

143

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 16 chicken wings, 6 cloves garlic, 1 tablespoon ground cumin, 80 ml lemon juice, and more.

Yes, Garlic Roasted Chicken on Braised White Beans falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!