Garlic Parmesan Encrusted Tilapia

1. 1

   Preheat the grill or oven to 350u00b0F and spray the baking sheet with non-stick cooking spray.

2. 2

   Divide the filets into two parts, then rinse with water and pat dry.

3. 3

   Combine the parmesan cheese, garlic, paprika, parsley, salt, pepper on a large plate.

4. 4

   On another plate, pour the olive oil.

5. 5

   Dip the filets in the olive oil, then in the parmesan mixture.

6. 6

   Optional: let the flavors combine for about 4 hours. If you're taking it to a picnic, just put inside a ziplock bag.

7. 7

   Place on a baking sheet. For the barbecue, I use non-stick aluminum foil (Reynolds brand works great).

8. 8

   Bake/grill for about 20 minutes or until opaque in the middle and crispy on the edges. Do not overcook. The fish should be very moist with a crisp bottom and edges. Enjoy!

* Per serving · 4 servings · Values may vary.