How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Garlic Mashed Cauliflower?

You need 6 ingredients. The key ingredients include: 2 head cauliflower or (16 ounce) steam bags frozen cauliflower, 4 tablespoons melted butter, 2 -3 teaspoons onion powder or 1 tablespoon minced onion, 2 -4 tablespoons garlic powder (to taste) or 2 -4 teaspoons minced garlic (to taste), and more.

Is Garlic Mashed Cauliflower suitable as vegetarian?

Yes, Garlic Mashed Cauliflower falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Garlic Mashed Cauliflower?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Garlic Mashed Cauliflower Recipe

Name: Garlic Mashed Cauliflower
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 head cauliflower or (16 ounce) steam bags frozen cauliflower; 4 tablespoons melted butter; 2 -3 teaspoons onion powder or 1 tablespoon minced onion; 2 -4 tablespoons garlic powder (to taste) or 2 -4 teaspoons minced garlic (to taste); 1 -2 teaspoon salt & pepper, to taste; 2 -4 tablespoons parsley flakes (to garnish)

Try this homemade Garlic Mashed Cauliflower recipe the whole family will love. Made with cauliflower, butter, onion and salt. Easy step-by-step instruct…

This Garlic Mashed Cauliflower relies on simple, everyday ingredients such as melted butter, salt & pepper, to taste and parsley flakes (to garnish). It comes together quickly and makes 4 servings, at about 321 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

2 head cauliflower or (16 ounce) steam bags frozen cauliflower
4 tablespoons melted butter
2 -3 teaspoons onion powder or 1 tablespoon minced onion
2 -4 tablespoons garlic powder (to taste) or 2 -4 teaspoons minced garlic (to taste)
1 -2 teaspoon salt & pepper, to taste
2 -4 tablespoons parsley flakes (to garnish)

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
321 kcal
Category
Vegetarian

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