How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Garlic Head Soup?

You need 21 ingredients. The key ingredients include: 3 quarts water, 3 each garlic bulb peeled, 1/2 cup pearl barley, 1/4 cup long grain and wild rice blend, and more.

Is Garlic Head Soup suitable as soups & stews?

Yes, Garlic Head Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Garlic Head Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Garlic Head Soup Recipe

Name: Garlic Head Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 quarts water; 3 each garlic bulb peeled; 1/2 cup pearl barley; 1/4 cup long grain and wild rice blend; 4 large onions chopped; 4 each russet potatoes peeled, chunked; 4 large carrots peeled, sliced; 3 each celery sliced; 1/4 cup soy sauce, tamari; 1 teaspoon thyme; 1/4 teaspoon rosemary leaves ground; 1 tablespoon spike; 2 teaspoons vegit; 2 tablespoons vegetable stock powder; 1 cup mushrooms fresh, sliced; 2 teaspoons seasoning mix organic; 1 tablespoon parsley flakes dried; 2 teaspoons dill weed dried; 1 teaspoon salt; 1 teaspoon salt; 4 each russet potatoes small chunks

Warm up with this hearty Garlic Head Soup recipe. Made with water, garlic, pearl barley and long grain. Easy step-by-step instructions included.

This Garlic Head Soup relies on simple, everyday ingredients such as quarts water, each garlic bulb peeled, pearl barley and large onions chopped. It comes together quickly and makes 4 servings, at about 425 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Garlic Head Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions