Garlic Green Beans Recipe

Name: Garlic Green Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound green beans, ends trimmed; 1 tablespoon grape seed oil; 8 garlic cloves, minced; 1 tablespoon sesame oil; 1 tablespoon low sodium soy sauce; 1 tablespoon white miso; 1 tablespoon sugar; 2 teaspoons ginger, minced; 2 teaspoons sherry vinegar; 1/4 cup walnuts, roughly chopped; freshly ground black pepper

Servings: persons

1 pound green beans, ends trimmed
1 tablespoon grape seed oil
8 garlic cloves, minced
1 tablespoon sesame oil
1 tablespoon low sodium soy sauce
1 tablespoon white miso
1 tablespoon sugar
2 teaspoons ginger, minced
2 teaspoons sherry vinegar
1/4 cup walnuts, roughly chopped
freshly ground black pepper

1
Bring a large pot of salted water to a boil. Add the green beans and blanch them for 2 to 3 minutes, cook until tender but still crisp. Drain the water and immediately place the green beans in an ice bath to stop the cooking and preserve their color.
2
In a large saute pan over medium-high heat, heat the grape seed oil. Add the minced garlic and cook for 2 minutes, stirring frequently (do not let it over cook). Add the sesame oil, soy sauce, miso, sugar, ginger, and sherry. Stir to combine and allow the sugar to dissolve, the sauce will thicken slightly.
3
Drain the green beans that have been in the ice bath and pat them dry. Add the beans to the saute pan and turn frequently to coat, cooking approximately 2 minutes. Off the heat, add the walnuts and toss to incorporate. Season with freshly ground black pepper and serve hot.

435

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 pound green beans, ends trimmed, 1 tablespoon grape seed oil, 8 garlic cloves, minced, 1 tablespoon sesame oil, and more.

Yes, Garlic Green Beans falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Garlic Green Beans

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