Garlic Ginger Tofu Stir Fry Recipe

Name: Garlic Ginger Tofu Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon Worcestershire sauce; 1 teaspoon olive oil; 5 tablespoons pineapple juice; 3 garlic cloves, clove(s) chopped; 1 tablespoon gingerroot, finely chopped; 4 tablespoons soy sauce; 1 ½ tablespoons packed light brown sugar; ½ cup red onion; butter-flavored cooking spray; 8 ounces tofu shirataki noodles; 12 ounces frozen vegetables

Servings: persons

1 tablespoon Worcestershire sauce
1 teaspoon olive oil
5 tablespoons pineapple juice
3 garlic cloves, clove(s) chopped
1 tablespoon gingerroot, finely chopped
4 tablespoons soy sauce
1 ½ tablespoons packed light brown sugar
½ cup red onion
butter-flavored cooking spray
8 ounces tofu shirataki noodles
12 ounces frozen vegetables

1
Drain and parboil tofu noodles.
2
Set aside.
3
In a separate small bowl, mix Worcestershire sauce, pineapple juice, 1 1/2 clove garlic, ginger, soy sauce and brown sugar.
4
Let sit and marinate.
5
Spray a wok or large pan with butter spray.
6
Add chopped red onion, olive oil and 1 1/2 clove chopped garlic with frozen vegetables.
7
Pour ginger soy marinade over vegetables and add tofu noodles.
8
Cook until thoroughly heated.

390

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tablespoon Worcestershire sauce, 1 teaspoon olive oil, 5 tablespoons pineapple juice, 3 garlic cloves, clove(s) chopped, and more.

Yes, Garlic Ginger Tofu Stir Fry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Garlic Ginger Tofu Stir Fry

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