Garlic Chicken Tomato Fry

Name: Garlic Chicken Tomato Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 chicken breast; 1 teaspoon olive oil; 2 tomatoes (diced); 3 mushrooms (sliced); 2 garlic cloves (chopped); 1 teaspoon onion powder; 1 dash ground pepper & sea salt; 4 fresh asparagus spears (chopped); 1/2 cup green pepper (chopped); 2 cups Baby Spinach (chopped)

Eats Now Editorial Team · 193 kcal · Meat & Poultry

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Garlic Chicken Tomato Fry – a delicious recipe with chicken, olive oil, tomatoes, mushrooms, garlic, onion powder. Easy to follow and perfect for any occasion.

Serves 4 Meat & Poultry

Servings: persons

1 chicken breast
1 teaspoon olive oil
2 tomatoes (diced)
3 mushrooms (sliced)
2 garlic cloves (chopped)
1 teaspoon onion powder
1 dash ground pepper & sea salt
4 fresh asparagus spears (chopped)
1/2 cup green pepper (chopped)
2 cups Baby Spinach (chopped)

1
In a frying pan on medium high heat, fry chicken with oil and garlic for 10 minutes.
2
Once done, diced chicken and place back into frying pan. Adding remaining ingredients, fry for 7 minutes on medium heat.

193

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 chicken breast, 1 teaspoon olive oil, 2 tomatoes (diced), 3 mushrooms (sliced), and more.

Yes, Garlic Chicken Tomato Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
193 kcal
Category
Meat & Poultry

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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