GardenBurger My Way Recipe

Name: GardenBurger My Way
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 teaspoons olive oil, divided; 1 (8 ounce) package cremini mushrooms, minced; 12 medium onion, minced; 1 garlic clove, minced; 7 ounces extra-firm low-fat tofu, crumbled frozen; 1 cup old fashioned oats; ½ cup walnuts, finely chopped; 1 egg; ½ teaspoon salt; ½ teaspoon onion powder; ½ teaspoon dried thyme; 6 light multi-grain English muffins, split toasted

Servings: persons

3 teaspoons olive oil, divided
1 (8 ounce) package cremini mushrooms, minced
12 medium onion, minced
1 garlic clove, minced
7 ounces extra-firm low-fat tofu, crumbled frozen
1 cup old fashioned oats
½ cup walnuts, finely chopped
1 egg
½ teaspoon salt
½ teaspoon onion powder
½ teaspoon dried thyme
6 light multi-grain English muffins, split toasted

1
Heat 1 tsp of oil in a large nonstick skillet over medium heat.
2
Add mushrooms, onion and garlic.
3
Cook stirring occasionally for 10 minutes or until mushrooms have released most of their juices.
4
Remove from heat and cool.
5
Combine mushroom mixture, tofu, oats, walnuts, egg, salt, onion powder and thyme in food processor or blender.
6
Process until well combined.
7
Shape mixture into 6 (1/3 cup) patties.
8
Heat 1 tsp of oil in same skillet over medium low heat.
9
Working in batches, cook 3 patties 5 minutes per side.
10
Repeat with remaining oil and patties.
11
Serve burgers on English muffins with lettuce, tomato and onion, if desired.

392

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 teaspoons olive oil, divided, 1 (8 ounce) package cremini mushrooms, minced, 12 medium onion, minced, 1 garlic clove, minced, and more.

Yes, GardenBurger My Way falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

GardenBurger My Way

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