Gardenburger - Chef Kerry Sear's Vegetable Burgers

Name: Gardenburger - Chef Kerry Sear's Vegetable Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tbsp (15 ml) olive oil; 1 cup (225 ml) onion, minced; 1 cup (225 ml) carrots, grated; 1 cup (225 ml) turnips, grated; 1 cup (225 ml) zucchini, grated; 1 cup (225 ml) beets, grated; 1/2 tbsp (7 ml) garlic, chopped; 1/2 tsp (2 ml) cumin, ground; 3/4 tbsp (10 ml) dill, tarragon; dried; mixed; 1/4 cup (60 ml) rolled oats, instant; 1-1/2 cups (350 ml) potatoes, mashed; 1/4 cup (60 ml) water; 1/4 cup (60 ml) hazelnuts, chopped; 1/3 cup (80 ml) rice, cooked; salt and pepper to taste; olive oil for sauteeing (optional)

Servings: persons

1 tbsp (15 ml) olive oil
1 cup (225 ml) onion, minced
1 cup (225 ml) carrots, grated
1 cup (225 ml) turnips, grated
1 cup (225 ml) zucchini, grated
1 cup (225 ml) beets, grated
1/2 tbsp (7 ml) garlic, chopped
1/2 tsp (2 ml) cumin, ground
3/4 tbsp (10 ml) dill, tarragon; dried; mixed
1/4 cup (60 ml) rolled oats, instant
1-1/2 cups (350 ml) potatoes, mashed
1/4 cup (60 ml) water
1/4 cup (60 ml) hazelnuts, chopped
1/3 cup (80 ml) rice, cooked
salt and pepper to taste
olive oil for sauteeing (optional)

1
Heat oil in a large skillet.
2
Add onion, carrots, turnips, zucchini, beets, garlic, cumin and herbs.
3
Saute until vegetables begin to wilt, about 3 to 5 minutes.
4
Allow to cool slightly.
5
Soak oats in water for 5 minutes, then drain and press out excess water.
6
Add to vegetable mixture along with potatoes, hazelnuts and rice.
7
Season with salt and pepper.
8
Form mixture into 8 patties.
9
Grill patties on a well-oiled vegetable grill, or saute in olive oil for 3 to 4 minutes on each side, until golden.

194

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 tbsp (15 ml) olive oil, 1 cup (225 ml) onion, minced, 1 cup (225 ml) carrots, grated, 1 cup (225 ml) turnips, grated, and more.

Yes, Gardenburger - Chef Kerry Sear's Vegetable Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!