Garden Veggie Burger (Diabetic Freindly) Recipe

Name: Garden Veggie Burger (Diabetic Freindly)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb ground beef; 1/2 cup coriander; 1/4 cup red onion; 1/4 cup capers; 1/4 cup Dijon mustard; 2 tomatoes; 1/4 cup red bell pepper; 2 tablespoons breadcrumbs; 1 egg white; 1 teaspoon caraway seed; salt and pepper

Servings: persons

1 lb ground beef
1/2 cup coriander
1/4 cup red onion
1/4 cup capers
1/4 cup Dijon mustard
2 tomatoes
1/4 cup red bell pepper
2 tablespoons breadcrumbs
1 egg white
1 teaspoon caraway seed
salt and pepper

1
After finely dicing and chopping above ingredients, MIX all in bowl until well combined.
2
NOTE: fresh coriander is best.
3
NOTE --- capers drained
4
NOTE --- tomatoes seeded
5
See note in introduction re portion size.
6
HEAT cast iron pan on medium high, cook burgers until done.
7
NOTE: Due to the additional ingredients, the burgers cook quickly and the mix does seem moister than most burger recipes; insuring it is mixed well will prevent burgers from falling apart; I put them in the fridge for 1 hour after mixing and find that helps before cooking.
8
ENJOY!

383

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 lb ground beef, 1/2 cup coriander, 1/4 cup red onion, 1/4 cup capers, and more.

Yes, Garden Veggie Burger (Diabetic Freindly) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Garden Veggie Burger (Diabetic Freindly)

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