Garden Vegetables and Sirloin Soup Recipe

Name: Garden Vegetables and Sirloin Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¼ cup quinoa, see note below; 2 teaspoons cooking oil; 1 teaspoon black pepper, fresh ground; 2 teaspoons chili powder; 6 ounces sirloin steaks, thinly sliced and cut 1-inch long; ½ cup onion, diced; 4 cups vegetable broth; 1 cup green cabbage, finely shredded; ½ cup red bell pepper, thinly sliced and cut 1-inch long; 1 cup potato, 1/2-inch dice; 1 cup carrot, thinly sliced; ½ cup peas, frozen; salt, to taste

Servings: persons

¼ cup quinoa, see note below
2 teaspoons cooking oil
1 teaspoon black pepper, fresh ground
2 teaspoons chili powder
6 ounces sirloin steaks, thinly sliced and cut 1-inch long
½ cup onion, diced
4 cups vegetable broth
1 cup green cabbage, finely shredded
½ cup red bell pepper, thinly sliced and cut 1-inch long
1 cup potato, 1/2-inch dice
1 cup carrot, thinly sliced
½ cup peas, frozen
salt, to taste

1
Rinse quinoa several times with cool water.
2
Set aside to drain until needed.
3
In a large saucepan, heat oil.
4
Add black pepper, and chili powder.
5
When the spices start to sizzle, add the sliced steak and onion.
6
Saute until the onions are tender.
7
The steak will also be cooked at this point.
8
Add broth, cabbage, bell peppers, potatoes, carrots and quinoa.
9
Bring to a boil.
10
Reduce heat, and simmer covered for 20 minutes, then add peas.
11
Continue to simmer for an additional 15 minutes or until the vegetables are tender.
12
Salt to taste, if desired.
13
Note:.
14
Quinoa needs to be well rinsed before cooking, to remove the bitterness.

269

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: ¼ cup quinoa, see note below, 2 teaspoons cooking oil, 1 teaspoon black pepper, fresh ground, 2 teaspoons chili powder, and more.

Yes, Garden Vegetables and Sirloin Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Garden Vegetables and Sirloin Soup

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