Garden Vegetable Turkey Meatloaf Recipe

Name: Garden Vegetable Turkey Meatloaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb ground turkey breast; 1 (1 1/4 ounce) packet instant plain oatmeal; 1/4 cup skim milk; 1 teaspoon olive oil; 1 small onion, chopped; 2 garlic cloves, minced; 1/2 cup shredded zucchini, excess water squeezed out; 1/2 cup shredded carrot; 3 button mushrooms, chopped; 1/2 cup fresh spinach, chopped, excess water squeezed out; 1 tablespoon Worcestershire sauce; 1/4 cup chili sauce; salt and pepper

Servings: persons

1 lb ground turkey breast
1 (1 1/4 ounce) packet instant plain oatmeal
1/4 cup skim milk
1 teaspoon olive oil
1 small onion, chopped
2 garlic cloves, minced
1/2 cup shredded zucchini, excess water squeezed out
1/2 cup shredded carrot
3 button mushrooms, chopped
1/2 cup fresh spinach, chopped, excess water squeezed out
1 tablespoon Worcestershire sauce
1/4 cup chili sauce
salt and pepper

1
Preheat oven to 350u00b0.
2
Empty packet of oatmeal into a small bowl and add milk. Set aside.
3
Heat olive oil in a small saute pan. Add onion and garlic and saute until soft.
4
Add rest of the vegetables and cook until soft and some of the liquid has evaporated.
5
In a mixing bowl, mix ground turkey, oatmeal mixture, chili sauce, Worcestershire sauce and sauteed veggies until well combined. Form into a loaf shape and place in a greased loaf pan or on a greased cookie sheet.
6
Bake at 350u00b0F until internal temperature reaches 140u00b0F Raise oven temperature to 450u00b0F and bake until internal temperature reaches 180u00b0, and the outside of the loaf forms a nice crust.

327

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 lb ground turkey breast, 1 (1 1/4 ounce) packet instant plain oatmeal, 1/4 cup skim milk, 1 teaspoon olive oil, and more.

Yes, Garden Vegetable Turkey Meatloaf falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Garden Vegetable Turkey Meatloaf

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