How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Garden Vegetable Soup - Weight Watchers Friendly?

You need 13 ingredients. The key ingredients include: 2 tablespoons olive oil, 2 cups onions, chopped (1 medium onion), 2 garlic cloves, minced, 8 cups water, and more.

Is Garden Vegetable Soup - Weight Watchers Friendly suitable as soups & stews?

Yes, Garden Vegetable Soup - Weight Watchers Friendly falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Garden Vegetable Soup - Weight Watchers Friendly?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Garden Vegetable Soup - Weight Watchers Friendly

Name: Garden Vegetable Soup - Weight Watchers Friendly
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 2 cups onions, chopped (1 medium onion); 2 garlic cloves, minced; 8 cups water; 2 tablespoons vegetable stock base (or chicken boulion); 1 cup Chardonnay wine; 2 carrots, chopped; 2 cups potatoes, chopped; 2 zucchini, chopped; 2 cups celery, chopped; 2 cups cabbage, chopped; 1 (14 1/2 ounce) can diced tomatoes; salt & pepper

Warm up with this hearty Garden Vegetable Soup - Weight Watchers Friendly recipe. Made with olive oil, onions, garlic and water. Easy step-by-step instr…

This Garden Vegetable Soup - Weight Watchers Friendly relies on simple, everyday ingredients such as olive oil, garlic cloves, minced, water and chardonnay wine. It comes together quickly and makes 4 servings, at about 334 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Garden Vegetable Soup - Weight Watchers Friendly

Tips for the best results

Variations & substitutions

My Personal Notes

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