Garden Vegetable Soup - Weight Watchers Friendly Recipe

Name: Garden Vegetable Soup - Weight Watchers Friendly
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 2 cups onions, chopped (1 medium onion); 2 garlic cloves, minced; 8 cups water; 2 tablespoons vegetable stock base (or chicken boulion); 1 cup Chardonnay wine; 2 carrots, chopped; 2 cups potatoes, chopped; 2 zucchini, chopped; 2 cups celery, chopped; 2 cups cabbage, chopped; 1 (14 1/2 ounce) can diced tomatoes; salt & pepper

Servings: persons

2 tablespoons olive oil
2 cups onions, chopped (1 medium onion)
2 garlic cloves, minced
8 cups water
2 tablespoons vegetable stock base (or chicken boulion)
1 cup Chardonnay wine
2 carrots, chopped
2 cups potatoes, chopped
2 zucchini, chopped
2 cups celery, chopped
2 cups cabbage, chopped
1 (14 1/2 ounce) can diced tomatoes
salt & pepper

1
Saute the onions in oil with a little salt & pepper.
2
Add the garlic, water, and vegetable base and bring to a boil.
3
Reduce to a simmer and add the carrots and potatoes.
4
Cook until the carrots and potatoes are almost soft, then add the rest of the ingredients.
5
Continue to simmer until all the vegetables are just cooked, about 10 minutes.
6
Season to taste with salt and pepper.
7
If you won't eat it all in the next couple of days, freeze some for later.

334

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 tablespoons olive oil, 2 cups onions, chopped (1 medium onion), 2 garlic cloves, minced, 8 cups water, and more.

Yes, Garden Vegetable Soup - Weight Watchers Friendly falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Garden Vegetable Soup - Weight Watchers Friendly

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