Garden Tomato Soup Recipe

Name: Garden Tomato Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 onion sliced; 1 carrot roughly chopped; 1 tablespoon olive oil or coconut oil; 1 cup zucchini cut into 1 inch chunks; 4 cloves garlic roughly chopped; 32 ounces vegetable broth; 5 tomatoes seeded, roughly chopped, and liquid removed; 2 tablespoons lentil flour process about 1 cup of dry lentils in a food processor or blender to form a flour. Store the rest in your pantry to thicken other recipes; 1 handful basil roughly chopped; 1/4 cup fresh parsley roughly chopped; 1 sprig rosemary; 1 teaspoon salt; 1/2 teaspoon pepper; 3/4 cup cannellini beans rinsed

Servings: persons

1/2 onion sliced
1 carrot roughly chopped
1 tablespoon olive oil or coconut oil
1 cup zucchini cut into 1 inch chunks
4 cloves garlic roughly chopped
32 ounces vegetable broth
5 tomatoes seeded, roughly chopped, and liquid removed
2 tablespoons lentil flour process about 1 cup of dry lentils in a food processor or blender to form a flour. Store the rest in your pantry to thicken other recipes
1 handful basil roughly chopped
1/4 cup fresh parsley roughly chopped
1 sprig rosemary
1 teaspoon salt
1/2 teaspoon pepper
3/4 cup cannellini beans rinsed

1
Add oil, onion, carrot and zucchini to a soup pot and turn to medium heat. Saute for about 10 minutes.
2
Add garlic and saute for one minute more.
3
Add vegetable broth, tomatoes, lentil flour, basil, parsley, rosemary, salt and pepper.
4
Let simmer for about 20 minutes.
5
Add the beans and simmer for about 5 minutes more.
6
Remove from heat and blend until desired consistency, I like mine somewhat chunky.
7
Pour back into pot and heat again on low until ready to serve.

177

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/2 onion sliced, 1 carrot roughly chopped, 1 tablespoon olive oil or coconut oil, 1 cup zucchini cut into 1 inch chunks, and more.

Yes, Garden Tomato Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Garden Tomato Soup

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