Garden Tilapia Recipe

Name: Garden Tilapia
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tilapia fillets; 1 teaspoon Old Bay Seasoning; 1 teaspoon garlic powder; 1 onion, sliced; 4 cups spinach leaves; 10 baby carrots; ⅛ cup green onion, chopped; ⅛ cup green pepper, diced; 1 zucchini, sliced; 1 teaspoon dried dill weed; 1 tablespoon margarine; 1 yam, sliced in 1/4 inch slices, pre-cooked; salt and pepper

Servings: persons

4 tilapia fillets
1 teaspoon Old Bay Seasoning
1 teaspoon garlic powder
1 onion, sliced
4 cups spinach leaves
10 baby carrots
⅛ cup green onion, chopped
⅛ cup green pepper, diced
1 zucchini, sliced
1 teaspoon dried dill weed
1 tablespoon margarine
1 yam, sliced in 1/4 inch slices, pre-cooked
salt and pepper

1
Line a jelly roll pan with foil.
2
Spray with cooking spray.
3
Place filets on foil covered pan and sprinkle with Old Bay seasoning, and garlic powder.
4
Lay onion slices, sliced zucchinni, sliced yam, spinach, baby carrots, green onions, green peppers, and any other veggies you may like, over the filets.
5
Sprinkle with dill weed.
6
Divide the margarine into quarters and place the dots randomly over the dish.
7
Cover tightly with foil.
8
Bake at 350 degrees for approximately 30 minutes.
9
You can start checking at 20 minutes.
10
The fish is done when it flakes.
11
Note: to precook the yam, I threw it in the microwave for 8 minutes or so.
12
When it was cooked thoroughly, I allowed it to cool enough to handle and then placed on the spinach.

131

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 tilapia fillets, 1 teaspoon Old Bay Seasoning, 1 teaspoon garlic powder, 1 onion, sliced, and more.

Yes, Garden Tilapia falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Garden Tilapia

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions