Garden Tilapia Recipe

Name: Garden Tilapia
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Seafood
Ingredients: 4 tilapia fillets; 1 teaspoon Old Bay Seasoning; 1 teaspoon garlic powder; 1 onion, sliced; 4 cups spinach leaves; 10 baby carrots; ⅛ cup green onion, chopped; ⅛ cup green pepper, diced; 1 zucchini, sliced; 1 teaspoon dried dill weed; 1 tablespoon margarine; 1 yam, sliced in 1/4 inch slices, pre-cooked; salt and pepper

Servings: persons

4 tilapia fillets
1 teaspoon Old Bay Seasoning
1 teaspoon garlic powder
1 onion, sliced
4 cups spinach leaves
10 baby carrots
⅛ cup green onion, chopped
⅛ cup green pepper, diced
1 zucchini, sliced
1 teaspoon dried dill weed
1 tablespoon margarine
1 yam, sliced in 1/4 inch slices, pre-cooked
salt and pepper

1
Line a jelly roll pan with foil.
2
Spray with cooking spray.
3
Place filets on foil covered pan and sprinkle with Old Bay seasoning, and garlic powder.
4
Lay onion slices, sliced zucchinni, sliced yam, spinach, baby carrots, green onions, green peppers, and any other veggies you may like, over the filets.
5
Sprinkle with dill weed.
6
Divide the margarine into quarters and place the dots randomly over the dish.
7
Cover tightly with foil.
8
Bake at 350 degrees for approximately 30 minutes.
9
You can start checking at 20 minutes.
10
The fish is done when it flakes.
11
Note: to precook the yam, I threw it in the microwave for 8 minutes or so.
12
When it was cooked thoroughly, I allowed it to cool enough to handle and then placed on the spinach.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 tilapia fillets, 1 teaspoon Old Bay Seasoning, 1 teaspoon garlic powder, 1 onion, sliced, and more.

Yes, Garden Tilapia falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Garden Tilapia

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