Garden Skillet Egg White Frittata Recipe

Name: Garden Skillet Egg White Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 whole Red Bell Pepper, Seeded And Diced; 1/2 whole Orange Bell Pepper, Seeded And Diced; 1 whole Tomato, Seeded And Diced; 1-1/2 cup Egg Whites; Salt And Pepper, to taste; 1/4 cups Fresh Basil Leaves, Torn; 1 whole Chipotle Pepper In Adobo Sauce, Diced; 2 Tablespoons Shredded Cheddar; 2 Tablespoons Shredded Mozzarella; Vegetable Oil, For Greasing The Pan

Servings: persons

1/2 whole Red Bell Pepper, Seeded And Diced
1/2 whole Orange Bell Pepper, Seeded And Diced
1 whole Tomato, Seeded And Diced
1-1/2 cup Egg Whites
Salt And Pepper, to taste
1/4 cups Fresh Basil Leaves, Torn
1 whole Chipotle Pepper In Adobo Sauce, Diced
2 Tablespoons Shredded Cheddar
2 Tablespoons Shredded Mozzarella
Vegetable Oil, For Greasing The Pan

1
Preheat oven to 325u00b0F.
2
In a cast iron skillet, rub the bottom and sides with vegetable oil and saute the red and orange bell pepper over medium heat. Once the peppers are softened, add the tomatoes to the pan, mix to combine and spread everything around, then turn off the heat.
3
In a small bowl, mix together the egg whites, salt and pepper, basil and chipotle pepper. Pour egg mixture over the peppers and tomatoes. Stir gently. Add cheddar and mozzarella to the top. Bake the frittata in the preheated oven for 25 minutes, or until egg whites are completely set. Remove from oven and let cool slightly. Cut into wedges and serve.

110

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 whole Red Bell Pepper, Seeded And Diced, 1/2 whole Orange Bell Pepper, Seeded And Diced, 1 whole Tomato, Seeded And Diced, 1-1/2 cup Egg Whites, and more.

Yes, Garden Skillet Egg White Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Garden Skillet Egg White Frittata

How did you like this recipe?

Frequently Asked Questions