Garden Salad With Cantaloupe Dressing Recipe

Name: Garden Salad With Cantaloupe Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups cantaloupe, finely chopped; 2 tablespoons water; 1 tablespoon honey; 1 tablespoon fresh ginger, minced; 1 tablespoon balsamic vinegar; 1 cup broccoli floret (small); 1 cup snow peas; 1 carrot, julienned; 1 1/2 cups cantaloupe (cubes); 1 1/2 cups strawberries (halved); 8 red radishes, julienned; 2 cups fresh spinach

Servings: persons

1 1/2 cups cantaloupe, finely chopped
2 tablespoons water
1 tablespoon honey
1 tablespoon fresh ginger, minced
1 tablespoon balsamic vinegar
1 cup broccoli floret (small)
1 cup snow peas
1 carrot, julienned
1 1/2 cups cantaloupe (cubes)
1 1/2 cups strawberries (halved)
8 red radishes, julienned
2 cups fresh spinach

1
To make dressing: In a blender, process the cantaloupe, water, honey, ginger and vinegar until smooth.
2
To make the salad: Steam the broccoli, snow peas and carrots for about 4 minutes, or until crisp-tender.
3
Transfer to a large plate and spread out in a thin layer.
4
Place in the freezer for 5 minutes, or until cold; do not let the vegetables freeze.
5
Transfer to a large bowl.
6
Add the cantaloupe, strawberries and radishes; toss well.
7
Divide the spinach among individual plates.
8
Top with the salad.
9
Drizzle with the dressing.

116

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 1/2 cups cantaloupe, finely chopped, 2 tablespoons water, 1 tablespoon honey, 1 tablespoon fresh ginger, minced, and more.

Yes, Garden Salad With Cantaloupe Dressing falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Garden Salad With Cantaloupe Dressing

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions