How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Garden Greens Gazpacho?

You need 12 ingredients. The key ingredients include: 2 cups chopped peeled cucumber, divided, 1 cup chopped spinach, 4 cups low-fat buttermilk, divided, 1 cup chopped green bell pepper, divided, and more.

Is Garden Greens Gazpacho suitable as soups & stews?

Yes, Garden Greens Gazpacho falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Garden Greens Gazpacho?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Garden Greens Gazpacho Recipe

Name: Garden Greens Gazpacho
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups chopped peeled cucumber, divided; 1 cup chopped spinach; 4 cups low-fat buttermilk, divided; 1 cup chopped green bell pepper, divided; 2 tablespoons minced fresh cilantro; 1 tablespoon chopped seeded jalapeno pepper; 2 tablespoons fresh lime juice; 3/4 teaspoon salt; 1/2 teaspoon freshly ground black pepper; 1/2 cup sliced green onions; 3/4 cup reduced-fat sour cream; Cilantro leaves (optional)

Try this homemade Garden Greens Gazpacho recipe the whole family will love. Made with peeled cucumber, chopped spinach, low-fat buttermilk and green bel…

This Garden Greens Gazpacho relies on simple, everyday ingredients such as chopped spinach, low-fat buttermilk, divided, minced fresh cilantro and fresh lime juice. It comes together quickly and makes 4 servings, at about 1771 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

1771

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Garden Greens Gazpacho

Tips for the best results

Variations & substitutions

My Personal Notes

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