Garden Chicken Burger Recipe

Name: Garden Chicken Burger
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound ground lean chicken; 1/2 cup finely grated zucchini; 1/2 cup finely grated carrot; 4 chopped scallions, white and green, chopped; 1/4 cup hummus; 1/4 cup chopped flat-leaf parsley; 2 cloves garlic, minced; 2 teaspoons ground coriander; 1 teaspoon ground cumin; Kosher salt and freshly ground pepper; 1 tablespoon extra-virgin olive oil; 4 whole wheat burger buns or pitas, for serving; Sliced tomato, cucumber, lettuce, red onion, and some plain yogurt, for serving

Servings: persons

1 pound ground lean chicken
1/2 cup finely grated zucchini
1/2 cup finely grated carrot
4 chopped scallions, white and green, chopped
1/4 cup hummus
1/4 cup chopped flat-leaf parsley
2 cloves garlic, minced
2 teaspoons ground coriander
1 teaspoon ground cumin
Kosher salt and freshly ground pepper
1 tablespoon extra-virgin olive oil
4 whole wheat burger buns or pitas, for serving
Sliced tomato, cucumber, lettuce, red onion, and some plain yogurt, for serving

1
1.
2
Put the chicken in a bowl and add the zucchini, carrot, scallion, hummus, parsley, garlic, coriander and cumin.
3
Mix the meat and flavorings together by hand, or with a wooden spoon, until evenly combined.
4
Form into four burgers, about 1/2-inch thick.
5
(If the mixture is very soft, transfer the burgers to a plate and refrigerate for 10 minutes.)
6
2.
7
Heat a nonstick skillet over medium heat.
8
Brush burgers lightly with olive oil and season with 1 1/2 teaspoons salt and some pepper.
9
Add burgers to the pan and cook until browned and cooked through, about 5 to 8 minutes on each side, or until an instant-read thermometer inserted into the sides of the burgers registers between 165 and 170 degrees F. Set aside to rest for 5 minutes.
10
Serve burgers on a toasted bun or in a pita with toppings as desired.

250

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 pound ground lean chicken, 1/2 cup finely grated zucchini, 1/2 cup finely grated carrot, 4 chopped scallions, white and green, chopped, and more.

Yes, Garden Chicken Burger falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Garden Chicken Burger

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