Garden Burgers Recipe

Name: Garden Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 1 cup very thinly sliced green cabbage; 1/2 cup chopped green bell pepper; 1/2 cup chopped onion; 1/4 cup water; 1 teaspoon minced fresh oregano; 1/2 teaspoon minced fresh rosemary; 2 tablespoons dry breadcrumbs; 2 tablespoons tomato sauce; 3/4 teaspoon salt; 1/8 teaspoon pepper; 1 egg white; 3/4 pound ground round; Cooking spray; 2 tablespoons light ranch dressing; 4 (1 3/4-ounce) hamburger buns, toasted; 4 curly leaf lettuce leaves; 4 (1/4-inch-thick) slices tomato; 4 (1/4-inch-thick) slices onion

Servings: persons

Cooking spray
1 cup very thinly sliced green cabbage
1/2 cup chopped green bell pepper
1/2 cup chopped onion
1/4 cup water
1 teaspoon minced fresh oregano
1/2 teaspoon minced fresh rosemary
2 tablespoons dry breadcrumbs
2 tablespoons tomato sauce
3/4 teaspoon salt
1/8 teaspoon pepper
1 egg white
3/4 pound ground round
Cooking spray
2 tablespoons light ranch dressing
4 (1 3/4-ounce) hamburger buns, toasted
4 curly leaf lettuce leaves
4 (1/4-inch-thick) slices tomato
4 (1/4-inch-thick) slices onion

1
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add cabbage, bell pepper, and onion; saute 3 minutes. Add water, 1 tablespoon at a time, allowing each tablespoon to evaporate before adding the next; cook 5 minutes or until all liquid evaporates and vegetables are golden brown. Remove from heat; stir in oregano and rosemary. Let cool slightly.
2
Combine breadcrumbs and next 4 ingredients (breadcrumbs through egg white) in a medium bowl; stir well. Add cabbage mixture and beef; stir well. Divide mixture into 4 equal portions, shaping into 1/2-inch-thick patties.
3
Prepare grill. Place patties on grill rack coated with cooking spray; grill 5 minutes on each side or until done.
4
Spread 1 1/2 teaspoons ranch dressing over top half of each bun. Line bottom halves of buns with lettuce leaves; top each with a patty, tomato slice, onion slice, and top half of bun.

328

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: Cooking spray, 1 cup very thinly sliced green cabbage, 1/2 cup chopped green bell pepper, 1/2 cup chopped onion, and more.

Yes, Garden Burgers falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Garden Burgers

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