Garbanzo, Tomato And Cilantro Salad With Lime And Chile Dressing Recipe

Name: Garbanzo, Tomato And Cilantro Salad With Lime And Chile Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 1/2 ounce) can garbanzo beans, rinsed well (chickpeas); 1 cup cherry tomatoes or 1 cup grape tomatoes, cut into 1/2-inch pieces; 1/2 cup green onion, sliced; 1 cup cilantro, washed, dried and chopped coarsely; 1 avocado (optional); Dressing; 2 tablespoons fresh lime juice (plus 2 tsp. more for avocado, if using); 2 tablespoons extra-virgin olive oil; 1/4 teaspoon ground dried chipotle powder; 1/2 teaspoon chili powder, mild; 1/2 teaspoon ground cumin; 1/2 teaspoon onion powder; zest from one lime; salt, fresh ground pepper to taste

Servings: persons

1 (15 1/2 ounce) can garbanzo beans, rinsed well (chickpeas)
1 cup cherry tomatoes or 1 cup grape tomatoes, cut into 1/2-inch pieces
1/2 cup green onion, sliced
1 cup cilantro, washed, dried and chopped coarsely
1 avocado (optional)
Dressing
2 tablespoons fresh lime juice (plus 2 tsp. more for avocado, if using)
2 tablespoons extra-virgin olive oil
1/4 teaspoon ground dried chipotle powder
1/2 teaspoon chili powder, mild
1/2 teaspoon ground cumin
1/2 teaspoon onion powder
zest from one lime
salt, fresh ground pepper to taste

1
Drain beans into colander and rinse until water runs clear. Allow to drain well.
2
Whisk together dressing ingredients.
3
Put garbonzos and dressing into a sealable container. Shake a few times to distribute marinade. Allow beans to marinate in dressing one hour or longer.
4
In the meantime, dice the tomatoes, place in colander with a small amount of salt and let tomatoes drain 10 minutes. If using avocado, peel and dice the avocado and toss it with 2 teaspoons of lime juice.
5
Slice green onions and chop cilantro.
6
Combine marinated beans with dressing, tomatoes, green onion and cilantro. If using avocado, fold in gently until well combined. Season with salt and pepper to taste and serve immediately.

139

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 (15 1/2 ounce) can garbanzo beans, rinsed well (chickpeas), 1 cup cherry tomatoes or 1 cup grape tomatoes, cut into 1/2-inch pieces, 1/2 cup green onion, sliced, 1 cup cilantro, washed, dried and chopped coarsely, and more.

Yes, Garbanzo, Tomato And Cilantro Salad With Lime And Chile Dressing falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Garbanzo, Tomato And Cilantro Salad With Lime And Chile Dressing

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