How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Garbanzo Spread(Fat Free Recipe) ?

You need 12 ingredients. The key ingredients include: 2 (16 oz.) cans garbanzo beans, drained, 1/2 c. pickle relish, hot salsa (use discretion), 2 Tbsp. fat free Miracle Whip, and more.

Is Garbanzo Spread(Fat Free Recipe) suitable as soups & stews?

Yes, Garbanzo Spread(Fat Free Recipe) falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Garbanzo Spread(Fat Free Recipe) ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Garbanzo Spread(Fat Free Recipe)

Name: Garbanzo Spread(Fat Free Recipe)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (16 oz.) cans garbanzo beans, drained; 1/2 c. pickle relish; hot salsa (use discretion); 2 Tbsp. fat free Miracle Whip; 2 Tbsp. plain yogurt; 1 Tbsp. prepared mustard; pepper; 1 tsp. onion powder; 1/4 tsp. celery salt; celery seed; 1/2 tsp. chili powder; 2 Tbsp. pickle juice for moisture

Try this homemade Garbanzo Spread(Fat Free Recipe) recipe the whole family will love. Made with garbanzo beans, pickle relish, hot salsa and Miracle Whi…

This Garbanzo Spread(Fat Free Recipe) relies on simple, everyday ingredients such as pickle relish, hot salsa (use discretion), fat free miracle whip and plain yogurt. It comes together quickly and makes 4 servings, at about 71 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Garbanzo Spread(Fat Free Recipe)

Tips for the best results

Variations & substitutions

My Personal Notes

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