Garbanzo Meatballs Recipe

Name: Garbanzo Meatballs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can (16 Oz. Size) Garbanzo Beans, Rinsed And Drained; 2 cloves Garlic, Minced; 1 whole Roasted Red Pepper, Chopped; 1/4 cups Fresh Parsley, Chopped; 1 whole Egg; 1/2 cups Dried Breadcrumbs; 1- 1/2 teaspoon Oregano; 1/2 teaspoons Red Pepper; 1/2 teaspoons Pepper; 1/2 teaspoons Salt; 3 cups Marinara Sauce

Servings: persons

1 can (16 Oz. Size) Garbanzo Beans, Rinsed And Drained
2 cloves Garlic, Minced
1 whole Roasted Red Pepper, Chopped
1/4 cups Fresh Parsley, Chopped
1 whole Egg
1/2 cups Dried Breadcrumbs
1- 1/2 teaspoon Oregano
1/2 teaspoons Red Pepper
1/2 teaspoons Pepper
1/2 teaspoons Salt
3 cups Marinara Sauce

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1.
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Preheat oven to 350 degrees F. Prepare baking sheet with foil and cooking spray.
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2.
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In a food processor, pulse beans and red pepper together until chopped, but not smoothly pureed.
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3.
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Transfer to a bowl.
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Add the rest of the ingredients (except sauce) and mix until well combined.
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4.
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Begin forming meatballs (roughly 2 tablespoons each) and place on the baking sheet.
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Bake for 15-20 minutes or until light golden brown.
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6.
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In a saucepan, heat marinara sauce over medium until simmering.
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Add meatballs and coat with sauce.
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Enjoy over pasta or by themselves!
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(Recipe adapted from Cookin Canuck.)

289

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 can (16 Oz. Size) Garbanzo Beans, Rinsed And Drained, 2 cloves Garlic, Minced, 1 whole Roasted Red Pepper, Chopped, 1/4 cups Fresh Parsley, Chopped, and more.

Yes, Garbanzo Meatballs falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Garbanzo Meatballs

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