Garbanzo Bean Spread Recipe

Name: Garbanzo Bean Spread
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups water; 2 cups garbanzo beans soaked; 1/4 cup vegetable oil; 1 onion chopped; 3 cups parsley chopped; 1/2 cup lemon juice; 1 1/2 teaspoons salt; 1/8 teaspoon pepper; 1/8 teaspoon ground cumin; 1/8 teaspoon garlic powder; 2 teaspoons dijon mustard; 1 teaspoon worcestershire sauce

Servings: persons

3 cups water
2 cups garbanzo beans soaked
1/4 cup vegetable oil
1 onion chopped
3 cups parsley chopped
1/2 cup lemon juice
1 1/2 teaspoons salt
1/8 teaspoon pepper
1/8 teaspoon ground cumin
1/8 teaspoon garlic powder
2 teaspoons dijon mustard
1 teaspoon worcestershire sauce

1
To cook reduced quantities: reduce all ingredients proportionally but not below one-fourth; then increase water by 3/4 cup.
2
1. Pour water into cooker. Add beans. Bring to boil on high heat. Skim off scum, if any.
3
2. Close cooker. Bring to full pressure on medium heat. Reduce heat and cook for 18 minutes.
4
3. Remove cooker from heat. Allow to cool naturally.
5
4. Open cooker. Empty beans into a colander. Transfer beans to a bowl. Mash beans until smooth with a fork, potato masher or food mill.
6
5. Heat oil in a pan on medium heat. Add onion. Stir fry till onion is soft but not brown. Add parsley and remaining ingredients except mustard and Worcestershire sauce. Cook just until parsley is soft, stirring occasionally. Add this mixture, mustard and Worcestershire sauce to mashed beans. Mix with a fork. Use as a sandwich filling or as a dip.

372

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 cups water, 2 cups garbanzo beans soaked, 1/4 cup vegetable oil, 1 onion chopped, and more.

Yes, Garbanzo Bean Spread falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Garbanzo Bean Spread

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