Garbanzo Bake Recipe

Name: Garbanzo Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups cooked garbanzo beans; 2 cups breadcrumbs, preferably whole wheat; 1 ½ cups vegetable stock; 2 tablespoons vegetable oil; 2 medium yellow onions, chopped; ½ cup sesame seed meal; 2 tablespoons tahini sesame butter (tahini); ¼ teaspoon thyme; ¼ teaspoon coriander; ¼ teaspoon nutmeg; 1 bay leaf; ¼ cup chopped fresh parsley; ½ teaspoon salt; 3 tablespoons soy sauce; ⅔ cup shredded cheese (Monterey Jack recommended)

Servings: persons

2 cups cooked garbanzo beans
2 cups breadcrumbs, preferably whole wheat
1 ½ cups vegetable stock
2 tablespoons vegetable oil
2 medium yellow onions, chopped
½ cup sesame seed meal
2 tablespoons tahini sesame butter (tahini)
¼ teaspoon thyme
¼ teaspoon coriander
¼ teaspoon nutmeg
1 bay leaf
¼ cup chopped fresh parsley
½ teaspoon salt
3 tablespoons soy sauce
⅔ cup shredded cheese (Monterey Jack recommended)

1
Preheat oven to 325F Mash garbanzo beans; set aside.
2
Heat stock and add it to bread crumbs, stirring until stock is absorbed.
3
In a large skillet, heat oil and saute onions until they are translucent.
4
Add sesame meal and sesame butter and continue sauteing until mixture is lightly browned.
5
In a mixing bowl, combine bread crumbs, saute mixture, mashed beans, thyme, coriander, nutmeg, bay leaf, parsley, salt, and soy sauce.
6
Put mixture in casserole dish and bake for 20 minutes.
7
Top with cheese and bake for another 10 minutes.

727

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 cups cooked garbanzo beans, 2 cups breadcrumbs, preferably whole wheat, 1 ½ cups vegetable stock, 2 tablespoons vegetable oil, and more.

Yes, Garbanzo Bake falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Garbanzo Bake

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