Garam Masala Chicken With Sprouted Lentils Recipe

Name: Garam Masala Chicken With Sprouted Lentils
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups water; 1 1/4 cups truRoots Accents Organic Sprouted Lentil Trio; 1 1/2 teaspoons salt divided; 2 teaspoons minced garlic divided; 2 tablespoons chopped cilantro divided, plus additional for garnish; 5 5/16 ounces plain greek yogurt 2/3 cup; 2 tablespoons pure olive oil divided; 1 tablespoon Santa Cruz Organic Pure Lime Juice; 1 tablespoon seasoning garam masala; 1 1/4 pounds chicken tenders boneless

Servings: persons

3 cups water
1 1/4 cups truRoots Accents Organic Sprouted Lentil Trio
1 1/2 teaspoons salt divided
2 teaspoons minced garlic divided
2 tablespoons chopped cilantro divided, plus additional for garnish
5 5/16 ounces plain greek yogurt 2/3 cup
2 tablespoons pure olive oil divided
1 tablespoon Santa Cruz Organic Pure Lime Juice
1 tablespoon seasoning garam masala
1 1/4 pounds chicken tenders boneless

1
BRING water to boil in large pot. Add lentils, 1/2 teaspoon each salt and garlic. Reduce to gentle boil. Cook just until tender, about 5 to 8 minutes. Drain. Stir in 1 tablespoon cilantro. Cover to keep warm.
2
COMBINE yogurt, 1 tablespoon olive oil, lime juice, garam masala, remaining 1 teaspoon salt, 1 1/2 teaspoons garlic and 1 tablespoon cilantro in large bowl. Add chicken tenders mixing to coat completely.
3
HEAT remaining tablespoon oil in large skillet over medium-high heat. Cook chicken 8 to 10 minutes, turning once, or until golden brown. Spoon lentils onto serving platter. Top with chicken. Garnish with chopped cilantro.

343

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 cups water, 1 1/4 cups truRoots Accents Organic Sprouted Lentil Trio, 1 1/2 teaspoons salt divided, 2 teaspoons minced garlic divided, and more.

Yes, Garam Masala Chicken With Sprouted Lentils falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Garam Masala Chicken With Sprouted Lentils

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