Galician Style Fish Recipe

Name: Galician Style Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 tablespoons olive oil; 1 cup small diced onion; 1 teaspoon minced garlic; 1 cup tomato concasse; 2 teaspoons capers; 2 teaspoons lemon juice; 8 tablespoons butter, cut into small pieces; 1 tablespoon chopped parsley leaves, plus sprigs for garnish, optional; 1 1/2 teaspoons salt; 1/2 teaspoon fresh ground white pepper, plus a pinch; 1 cup instant flour (recommended: Wondra); 1 teaspoon pimenton; 2 skate wings (6 to 8 ounces each); 2 black bass fillets

Servings: persons

6 tablespoons olive oil
1 cup small diced onion
1 teaspoon minced garlic
1 cup tomato concasse
2 teaspoons capers
2 teaspoons lemon juice
8 tablespoons butter, cut into small pieces
1 tablespoon chopped parsley leaves, plus sprigs for garnish, optional
1 1/2 teaspoons salt
1/2 teaspoon fresh ground white pepper, plus a pinch
1 cup instant flour (recommended: Wondra)
1 teaspoon pimenton
2 skate wings (6 to 8 ounces each)
2 black bass fillets

1
In a medium size saucepan, heat 3 tablespoons of olive oil over medium-high heat and cook the onions, garlic, tomato and capers for 5 minutes.
2
Add the lemon juice then swirl in the butter little by little to form an emulsion.
3
Add the parsley, season with 1/2 teaspoon salt and a pinch of white pepper.
4
Set aside and keep warm until ready to serve the fish; do not allow to boil or the sauce will separate.
5
Combine the flour, pimenton, 1 teaspoon salt and 1/2 teaspoon of white pepper in a baking dish.
6
Dredge the skate and the bass fillets in the mixture.
7
In a large saute pan over medium-high heat, add 1 1/2 tablespoons of the remaining olive oil and, when hot, add 2 pieces of skate.
8
Cook for 4 minutes on the first side, then turn and cook an additional 2 minutes on the second side.
9
Remove from pan to a paper towel lined plate.
10
Repeat this process with the remaining 1 1/2 tablespoons of oil and the bass fillets.
11
Serve the skate and bass hot, drizzled with some of the reserved sauce and garnished with parsley sprigs.

548

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 6 tablespoons olive oil, 1 cup small diced onion, 1 teaspoon minced garlic, 1 cup tomato concasse, and more.

Yes, Galician Style Fish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Galician Style Fish

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions