Gabrielle Carteris's Chicken Nest with Tomatoes Bea

Name: Gabrielle Carteris's Chicken Nest with Tomatoes Beans and R
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 ounces tomatoes un-dried; 14 ounces chicken broth; 1 cup rice; 4 each chicken breasts boneless; 3 ounces lemon juice; 1 cup bread crumbs seasoned; 2 tablespoons olive oil; 3 ea Garlic clove garlic cloves crushed; 6 each shallots; 1/2 cup salad dressing, italian; 1 1/2 ounces green peppercorns; 1 1/2 cups beans cooked; 2 each sweet red bell peppers medium-size; 2 cups asparagus tips; 1 cup snow pea pods; 1 x lettuce leaves

Servings: persons

3 ounces tomatoes un-dried
14 ounces chicken broth
1 cup rice
4 each chicken breasts boneless
3 ounces lemon juice
1 cup bread crumbs seasoned
2 tablespoons olive oil
3 ea Garlic clove garlic cloves crushed
6 each shallots
1/2 cup salad dressing, italian
1 1/2 ounces green peppercorns
1 1/2 cups beans cooked
2 each sweet red bell peppers medium-size
2 cups asparagus tips
1 cup snow pea pods
1 x lettuce leaves

1
In a frying pan, saute sun-dried tomatoes in their own oil for five Set aside.
2
In a separate pot, bring chicken broth to a boil, add rice, and cook, covered, over low heat for 45 minutes, or until all the broth has been absorbed.
3
Add the sun- dried tomatoes to the cooked rice.
4
~ 2.
5
Cut the chicken breasts into thin cutlets.
6
Dip in lemon juice and coat with bread crumbs.
7
Heat olive oil in a frying pan.
8
Add the garlic and shallots and saute about two minutes.
9
Add chicken and brown for about 5 minutes on each side.
10
Mix the Italian dressing and the peppercorns and add to the chicken.
11
Keep warm.
12
~ 3.
13
Heat the beans and drain the liquid.
14
In a separate pan, steam peppers, asparagus, and snow peas for approximately 5 minutes.
15
~ 4.
16
Line a platter with lettuce leaves.
17
Cover with a layer of rice, a layer of beans, a layer of vegetables and finally the chicken mixture.

844

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 3 ounces tomatoes un-dried, 14 ounces chicken broth, 1 cup rice, 4 each chicken breasts boneless, and more.

Yes, Gabrielle Carteris's Chicken Nest with Tomatoes Beans and R falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Gabrielle Carteris's Chicken Nest with Tomatoes Beans and R

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions