G'Oatmeal Recipe – Eats Now

Name: G'Oatmeal
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups rolled oats; 2 cups Irish steel-cut oats; 5 ripe bananas, mashed; 1/2 cup ground flax seeds; 1/2 cup water; 1/4 cup peanut butter; 1/4 cup pitted, chopped dates (optional); 1/4 cup chopped pecans (optional); 1/4 cup chia seeds; 2 tablespoons coconut oil; 1 1/2 teaspoons vanilla extract; 1/2 teaspoon salt; 1/3 cup honey

Servings: persons

3 cups rolled oats
2 cups Irish steel-cut oats
5 ripe bananas, mashed
1/2 cup ground flax seeds
1/2 cup water
1/4 cup peanut butter
1/4 cup pitted, chopped dates (optional)
1/4 cup chopped pecans (optional)
1/4 cup chia seeds
2 tablespoons coconut oil
1 1/2 teaspoons vanilla extract
1/2 teaspoon salt
1/3 cup honey

1
Preheat oven to 375 degrees F (190 degrees C). Line a 9x13-inch casserole dish with parchment paper.
2
Mix rolled oats, steel-cut oats, bananas, flax seeds, water, peanut butter, dates, pecans, chia seeds, coconut oil, vanilla extract, and salt together in a bowl; press into the prepared casserole dish. Drizzle honey over mixture.
3
Bake in the preheated oven until set, about 45 minutes. Cool completely before cutting into bars. Wrap bars in plastic wrap and freeze. Let defrost for 15 minutes before eating or heat in microwave.

1048

kcal

Calories

Fat

139

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3 cups rolled oats, 2 cups Irish steel-cut oats, 5 ripe bananas, mashed, 1/2 cup ground flax seeds, and more.

Yes, G'Oatmeal falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

G'Oatmeal

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