Funky Monkey Munch Recipe

Name: Funky Monkey Munch
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups old fashioned oats; ½ cup wheat germ; ¼ cup slivered almonds; ¼ cup unsalted sunflower seeds; 1 tablespoon cinnamon; 1 teaspoon salt; ¼ cup brown sugar; ¼ cup vegetable oil; 1 tablespoon vanilla; ½ cup honey; ¼ cup water; ½ cup crunchy peanut butter; 1 cup banana chips; ½ cup miniature marshmallow; ½ cup mini chocolate chip

Servings: persons

4 cups old fashioned oats
½ cup wheat germ
¼ cup slivered almonds
¼ cup unsalted sunflower seeds
1 tablespoon cinnamon
1 teaspoon salt
¼ cup brown sugar
¼ cup vegetable oil
1 tablespoon vanilla
½ cup honey
¼ cup water
½ cup crunchy peanut butter
1 cup banana chips
½ cup miniature marshmallow
½ cup mini chocolate chip

1
Lay mini marshmallows out on a cookie sheet and set out overnight.
2
In a large bowl, mix together the rolled oats, wheat germ, almonds, sunflower seeds, cinnamon, salt, and brown sugar.
3
In a separate smaller bowl, whisk together the oil, vanilla, honey, water, and peanut butter.
4
Pour liquid mixture over dry mixture and stir until all are well coated.
5
Pour onto a cookie sheet lined with parchment paper or aluminum foil and put in a 325 degree oven for 30-40 minutes; stirring often until slightly browned.
6
Allow to cool completely and stir in banana chips, marshmallows, and chocolate chips.
7
Store in freezer for optimum freshness.

1179

kcal

Calories

Fat

144

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 4 cups old fashioned oats, ½ cup wheat germ, ¼ cup slivered almonds, ¼ cup unsalted sunflower seeds, and more.

Yes, Funky Monkey Munch falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Funky Monkey Munch

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions