Full Of Veggies Omelet Recipe

Name: Full Of Veggies Omelet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup chopped onion; ¼ cup chopped green pepper; 1 tablespoon butter; 1 cup chopped zucchini; ¾ cup chopped tomato; ¼ teaspoon oregano; ¼ teaspoon pepper; 4 egg whites; ¼ cup water; ¼ teaspoon cream of tartar; ½ teaspoon salt; ⅓ cup egg substitute; ½ cup shredded cheddar cheese

Servings: persons

1 cup chopped onion
¼ cup chopped green pepper
1 tablespoon butter
1 cup chopped zucchini
¾ cup chopped tomato
¼ teaspoon oregano
¼ teaspoon pepper
4 egg whites
¼ cup water
¼ teaspoon cream of tartar
½ teaspoon salt
⅓ cup egg substitute
½ cup shredded cheddar cheese

1
In lg skillet, cook and stir onion and green pepper in butter for 2 minutes.
2
Add zucchini, tomato, oregano and pepper.
3
Cook and stir for 6 minutes.
4
Set aside.
5
In bowl, beat egg whites, water, cream of tartar, and salt.
6
Beat until stiff peaks form.
7
Put the egg substitute in a lg bowl; fold in the whites.
8
Place in a 10 inch ovenproof skillet coated with cooking spray.
9
Cook over med heat for 5 minutes.
10
Then bake at 350* for 10 minutes, until done.
11
Spoon vegetable mixture over top.
12
Sprinkle with cheese.
13
Bake another 5 minutes, until cheese melts.

302

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup chopped onion, ¼ cup chopped green pepper, 1 tablespoon butter, 1 cup chopped zucchini, and more.

Yes, Full Of Veggies Omelet falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Full Of Veggies Omelet

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions