Fuego Frijol Negros (Fiery Black Bean) Soup Recipe

Name: Fuego Frijol Negros (Fiery Black Bean) Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; ⅓ cup red onion, chopped; 3 garlic cloves, chopped; 2 lbs chicken breasts, cubed; 2 (15 ounce) cans black beans, rinsed and drained; 2 cups chicken stock; 1 tablespoon apple cider vinegar; 1 teaspoon chili powder; ¼ teaspoon cayenne pepper; ¼ teaspoon cumin; ¼ teaspoon salt; ¼ teaspoon liquid smoke

Servings: persons

2 tablespoons olive oil
⅓ cup red onion, chopped
3 garlic cloves, chopped
2 lbs chicken breasts, cubed
2 (15 ounce) cans black beans, rinsed and drained
2 cups chicken stock
1 tablespoon apple cider vinegar
1 teaspoon chili powder
¼ teaspoon cayenne pepper
¼ teaspoon cumin
¼ teaspoon salt
¼ teaspoon liquid smoke

1
Cut the chicken into bite-sized pieces, trimming gristle and fat as you dice.
2
In a large skillet, heat the olive oil, onion, garlic and chicken over medium-low heat until chicken is thoroughly cooked.
3
While the chicken is cooking, rinse and drain the black beans.
4
Transfer three handfuls of the beans to a pot.
5
Add the chicken broth and add mash the beans with a potato masher.
6
Add chicken, onions and garlic (don't drain the olive oil).
7
Add the spices and stir well.
8
Simmer, covered, over low heat, stirring occasionally.
9
Alternatively, add to a crock-pot and warm over low heat for 2-3 hours.

826

kcal

Calories

Fat

Carbs

117

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons olive oil, ⅓ cup red onion, chopped, 3 garlic cloves, chopped, 2 lbs chicken breasts, cubed, and more.

Yes, Fuego Frijol Negros (Fiery Black Bean) Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Fuego Frijol Negros (Fiery Black Bean) Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions