Fresh, crisp and full of flavor — this Fsd - Soybean, Rice and Lentil Salad is a must-try. Made with soybeans, brown rice, kidney beans and lentils. Eas…
This Fsd - Soybean, Rice and Lentil Salad relies on simple, everyday ingredients such as soybeans, drained and rinsed, cooked brown rice, lentils, drained and rinsed and red onion, chopped. It comes together quickly and makes 4 servings, at about 404 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026