How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Fruity Spinach Salad?

You need 14 ingredients. The key ingredients include: 1 cantaloupe, seeded and skin removed, 7 cups torn fresh spinach, 1 cup chopped fresh mushrooms, 1 cup thinly sliced red onion, and more.

Is Fruity Spinach Salad suitable as salads?

Yes, Fruity Spinach Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Fruity Spinach Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Fruity Spinach Salad Recipe

Name: Fruity Spinach Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cantaloupe, seeded and skin removed; 7 cups torn fresh spinach; 1 cup chopped fresh mushrooms; 1 cup thinly sliced red onion; 1/2 cup halved green grape; Dressing; 3 tablespoons sugar; 2 tablespoons orange juice; 2 tablespoons vinegar; 1 tablespoon chopped onion; 1 dash pepper; 1/3 cup vegetable oil; 1 teaspoon poppy seed; 1/3 cup chopped pecans, toasted

Fresh, crisp and full of flavor — this Fruity Spinach Salad is a must-try. Made with cantaloupe, fresh spinach, fresh mushrooms and red onion. Easy step…

This Fruity Spinach Salad relies on simple, everyday ingredients such as torn fresh spinach, chopped fresh mushrooms, thinly sliced red onion and halved green grape. It comes together quickly and makes 4 servings, at about 365 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Fruity Spinach Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions