Fruity Rice Casserole Recipe

Name: Fruity Rice Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup brown rice; 1 (15 1/2 ounce) can pineapple chunks in juice; 8 ounces tofu, large dice (optional); 1 -2 yam, peeled and sliced; 2 carrots, peeled and sliced; ¼ cup raisins (optional); 1 apple, diced; cinnamon; salt; pepper, for sprinkling (pumpkin pie spice is good too); 2 cups water

Servings: persons

1
Lightly oil a covered casserole (if you forget, you will hate this recipe).
2
Put ingredients into dish in order listed.
3
Cover and bake at 350 degrees F for 1 1/2 hours or longer.
4
There are a lot of options to this dish: It can easily be doubled.
5
Add a diced onion after the pineapple and change the seasoning to curry and garam masala, for Indian flavor.
6
If you don't have pineapple, fruit cocktail will do, as will peaches, or any other canned fruit.
7
Yams can easily become winter squash.
8
Prunes work well, as do dried apricots.
9
Feel free to experiment.
10
This recipe is a starting point for your imagination.

213

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup brown rice, 1 (15 1/2 ounce) can pineapple chunks in juice, 8 ounces tofu, large dice (optional), 1 -2 yam, peeled and sliced, and more.

Yes, Fruity Rice Casserole falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Fruity Rice Casserole

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions