Fruity, Nutty Chicken With Crushed Wheat Recipe

Name: Fruity, Nutty Chicken With Crushed Wheat
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup water; 1 ¼ cups bulgur wheat; 1 tablespoon butter; 3 tablespoons oil; 2 tablespoons chopped coriander leaves; 500 g chicken breasts, chopped into medium-size pieces; 1 tablespoon chopped fresh mint leaves; 2 teaspoons grated fresh ginger; 1 clove garlic, peeled and crushed; ½ teaspoon red chili powder; ¼ cup fruit chutney; 1 ½ tablespoons white vinegar

Servings: persons

1 cup water
1 ¼ cups bulgur wheat
1 tablespoon butter
3 tablespoons oil
2 tablespoons chopped coriander leaves
500 g chicken breasts, chopped into medium-size pieces
1 tablespoon chopped fresh mint leaves
2 teaspoons grated fresh ginger
1 clove garlic, peeled and crushed
½ teaspoon red chili powder
¼ cup fruit chutney
1 ½ tablespoons white vinegar

1
Bring water to a boil in a pan.
2
Add the crushed wheat and butter.
3
Stir well.
4
Cover for a minute.
5
Remove from heat.
6
Keep covered for 8 minutes or until the water is absorbed.
7
Add corriander leaves.
8
Stir well.
9
Keep aside.
10
Heat oil in a wok.
11
Stir-fry the chicken in batches, until tender.
12
Keep aside.
13
Return the stir-fried chicken back into the wok.
14
Add mint leaves, ginger, garlic, red chilli powder, chutney and vinegar.
15
Stir well.
16
Cook until the mixture boils and thickens.
17
Stir in the cooked crushed wheat just before serving.
18
Serve hot.

335

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup water, 1 ¼ cups bulgur wheat, 1 tablespoon butter, 3 tablespoons oil, and more.

Yes, Fruity, Nutty Chicken With Crushed Wheat falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fruity, Nutty Chicken With Crushed Wheat

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