Fruitful Bran Muffins Recipe

Name: Fruitful Bran Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Muffins; 1 3/4 cups skim milk; 2 teaspoons lemon juice; 1/4 cup non-hydrogenated margarine; 1 egg, lightly beaten; 1 orange, rind of; 1 3/4 cups whole wheat flour; 1 1/3 cups all-bran cereal or 1 1/3 cups bran flakes, slightly broken up with your hands; 1/3 cup brown sugar; 1 teaspoon baking soda; 1 teaspoon baking powder; 2 1/2 teaspoons cinnamon; 2/3 cup apple, finely chopped; 3/4 cup carrot, grated; 1/2 cup dried apricot, chopped; Garnish (Topping); 1/2 - 2/3 cup apples, coarsely chopped or 1/2-2/3 cup white chocolate chips

Servings: persons

Muffins
1 3/4 cups skim milk
2 teaspoons lemon juice
1/4 cup non-hydrogenated margarine
1 egg, lightly beaten
1 orange, rind of
1 3/4 cups whole wheat flour
1 1/3 cups all-bran cereal or 1 1/3 cups bran flakes, slightly broken up with your hands
1/3 cup brown sugar
1 teaspoon baking soda
1 teaspoon baking powder
2 1/2 teaspoons cinnamon
2/3 cup apple, finely chopped
3/4 cup carrot, grated
1/2 cup dried apricot, chopped
Garnish (Topping)
1/2 - 2/3 cup apples, coarsely chopped or 1/2-2/3 cup white chocolate chips

1
Chop up apricots. Place in about 2/3 cup boiled water and let sit for about 20 minutes till plump and softened; drain all water out and set plumped apricots aside.
2
In a large bowl, combine milk, lemon juice, egg, and orange rind.
3
In a medium bowl combine flour, All-Bran cereal, brown sugar, baking soda, baking powder and cinnamon.
4
Add flour mixture to the wet ingredients and stir until almost mixed; fold in grated carrots, chopped apple and apricots just till mixed.
5
Spray muffin tin with cooking spray; fill muffin tins until almost full and sprinkle chopped apples or white chocolate chips on top of each muffin.
6
Bake at 375u00b0F for 15 to 20 minutes or until toothpick inserted into the centre of the muffin comes out clean; let stand in pan for a couple of minutes before cooling muffins on a wire rack.

450

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: Muffins, 1 3/4 cups skim milk, 2 teaspoons lemon juice, 1/4 cup non-hydrogenated margarine, and more.

Yes, Fruitful Bran Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Fruitful Bran Muffins

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